Weigh In record (no journal entry) for 22 March 2022
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68.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 56.20g | Prot: 48.90g | Carbs: 185.93g.
Breakfast: Energen Sereal Coklat, Pharmanex Cereal. Lunch: Kwetiaw goreng. Dinner: Egg Omelet or Scrambled Egg, Shrimp Cake or Patty, Nasi Putih. Snacks/Other: Banana Chips , Snackit Kue Pia 100 Cokelat, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Gaining 0.4 kg a Week
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edlinlie's Weight History
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