Weigh In record (no journal entry) for 22 March 2022
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 50.86g | Prot: 40.09g | Carbs: 255.14g.
Breakfast: Brownies, Bihun (Dimasak), Kupat Tahu. Lunch: Finna Kerupuk Rasa Bawang, Kentang Rebus, Tahu Bakso, Cap Cay Kuah, Nasi Putih. Dinner: Fullo Unicorn Bitz, Aim Biscuits Roasted Corn Crackers, Pepaya. Snacks/Other: Kue Pukis, Kue Pancong, Fullo Unicorn Bitz. more...
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1841 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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bluerosie's Weight History
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