iinsintyaaaiin's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

49.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

863 kcal

Fat: 24.90g | Prot: 45.30g | Carbs: 114.70g. Breakfast: Sayap Ayam, Mie, Nasi Putih. Lunch: Mie, Nasi Putih, Ayam Goreng. Dinner: Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...

1434 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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iinsintyaaaiin's Journal, 22 Mar 22

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