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akhirnyaaa pecah juga 10 kg pertama...
Alhamdulillah... semoga tetep konsisten sampe target... Aamiin...
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 50.41g | Prot: 66.97g | Carbs: 250.23g.
Breakfast: WRP WRP Everyday 110, Nescafe Classic, Apel Merah Lezat. Lunch: KFC Rice, Teh Tarik, Sosis Ayam, Tahu Goreng, Bakso Ikan, Tahu, Daging Sapi Panggang. Dinner: Cabai Merah atau Rawit, Tao Kae Noi Crispy Seaweed Original, Selada Kol, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Tahu, Gula, Ubi Dimasak. Snacks/Other: Chocolatos Wafer Roll Dark, Kue Mangkok Coklat dengan Lapisan atau Isi. more...
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Losing 2.8 kg a Week
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 Comments
Selamat, semangat terus. semangat juga buat aku. salam kenal
21 Mar 22 by member: Intanarumkurnia
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21 Mar 22 by member: bmeyta
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@intanarumkurnia salam kenal juga... Semangat...
@bmeyta makasih....
22 Mar 22 by member: starwill01
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huaaa.. slamet kak.. semangka😚😚
22 Mar 22 by member: dinaisra
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22 Mar 22 by member: Aming73
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Alhamdulillah
Semangat Kak 👍
22 Mar 22 by member: DwikyArif97
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22 Mar 22 by member: isvarahermawan
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22 Mar 22 by member: Jihan G
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22 Mar 22 by member: starwill01
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Sudah berapa lama dietnya? Dan biasanya konsumsi di berapa kalori perharinya sis
24 Mar 22 by member: krisnakd
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@krisnakd 4 bulan sis, aku makan di 1700 kalori 1 bulan pertama, setelah itu di 1600 kalori...
24 Mar 22 by member: starwill01
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Jadi sekarang masih di 1600kkl ya?
25 Mar 22 by member: krisnakd
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Iya +/- 50-200 kalori dari 1600 itu...
25 Mar 22 by member: starwill01
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starwill01's Weight History
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