Weigh In record (no journal entry) for 21 March 2022
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94.8 kg
Lost so far: 7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 67.95g | Prot: 81.52g | Carbs: 77.08g.
Breakfast: Italac Leite Desnatado , Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Dori Amendoim Torrado e Salgado, Mangas. Dinner: Berinjela Cozida, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Lacta Amandita (2), O Fuê Bolo Nega Maluca. more...
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597 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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Stefany Zahilkewicz's Weight History
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