Weigh In record (no journal entry) for 22 March 2022
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 29.48g | Prot: 34.98g | Carbs: 111.73g.
Breakfast: Sosis Ayam, Tahu, La Fonte Macaroni 201. Lunch: Padamu Bihun Jagung. Dinner: Seblak. Snacks/Other: Nabati Chocolate Cream Wafer, Garuda Chocolatos Wafer Roll. more...
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Losing 2.8 kg a Week
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endah.endiyas's Weight History
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