Weigh In record (no journal entry) for 22 March 2022
|
73.8 kg
Lost so far: 25.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 47.41g | Prot: 32.59g | Carbs: 108.11g.
Breakfast: Combro, Pisang Goreng. Lunch: Telur Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Martabak Tahu, Kopiko Permen. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|