Weigh In record (no journal entry) for 22 March 2022
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 19.53g | Prot: 32.87g | Carbs: 168.60g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Kukus, Quaker Oat. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rengginang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Kue Bolu, Marning Jagung. more...
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steady weight
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risti123's Weight History
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