Weigh In record (no journal entry) for 22 March 2022
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 18.72g | Prot: 42.98g | Carbs: 127.93g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih. Dinner: Saus Tomat, Dimsum, Nanas. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 1.2 kg a Week
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Ranti Puspita's Weight History
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