Weigh In record (no journal entry) for 18 January 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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947 kcal
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Fat: 23.70g | Prot: 81.75g | Carbs: 104.25g.
Breakfast: Telur Rebus. Lunch: Sayur Asem, Nasi Liwet, Alfamart Ikan Pindang. Dinner: Alfamart Ikan Pindang, Sayur Asem, Nasi Basmati. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum. more...
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ayundazuzzy's Weight History
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