Weigh In record (no journal entry) for 22 March 2022
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111 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 62.67g | Prot: 148.26g | Carbs: 168.02g.
Breakfast: Jus Jeruk Nipis, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus. Lunch: Alfamart Ikan Pindang, Alfamart Ikan Pindang, Ikan Tongkol Goreng, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indomie Mi Goreng. Snacks/Other: Bakpao, Bakpao, Kue Bugis. more...
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3124 kcal
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Exercise:
Sleeping - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 21 hours. more...
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steady weight
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