Weigh In record (no journal entry) for 22 March 2022
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57.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 59.53g | Prot: 48.32g | Carbs: 128.33g.
Breakfast: Maestro Wijen Sangrai, Wortel Dimasak, Selada Daun Hijau, Jagung Rebus, Paha Ayam. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Alfamart Basreng Pedas, Selada Daun Hijau, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Lotte Chocopie Keju, Maestro Wijen Sangrai, Alfamart Basreng Pedas, Jagung Rebus, Selada Daun Hijau, Wortel Dimasak. more...
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1498 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dwiiwidy's Weight History
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