Weigh In record (no journal entry) for 22 March 2022
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50.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 32.43g | Prot: 123.43g | Carbs: 180.13g.
Breakfast: 양배추볶음, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. Lunch: 신선애 생닭가슴살, 양배추볶음, 햇반 햇반 작은공기, 키친콤마 당근라페. Dinner: 양배추볶음, 햇반 햇반 작은공기, 신선애 생닭가슴살, 키친콤마 당근라페. Snacks/Other: 빙그레 더단백 드링크 초코. more...
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steady weight
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kkangurim's Weight History
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