Weigh In record (no journal entry) for 14 March 2022
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 18.01g | Prot: 62.27g | Carbs: 71.47g.
Lunch: Fritz & Frida Feijão Carioca , Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Cenouras. Dinner: Abobrinha Refogada, Batatas (sem Casca, com Sal, Fervido), Paleta Bovina, Ovo Cozido. Snacks/Other: Banana Prata. more...
|
|
2283 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|