Weigh In record (no journal entry) for 21 March 2022
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67 kg
Lost so far: 12.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 64.82g | Prot: 89.09g | Carbs: 260.33g.
Breakfast: Cebollas, Jitomate, Crema de Leche, Rebanadas de Jamón, Huevo, Bimbo Pan Integral , Nescafé Clásico. Lunch: Frijoles Cocidos, Omar Horchata de Arroz, Queso Fresco, Tortillas de Maíz, Lentejas Cocidas. Dinner: Sello Rojo Leche Entera 3% Grasa, Huevo, Frijoles Cocidos, Maseca Tortilla de Maíz. Snacks/Other: Hunting Lodge Jarabe Sabor Maple, Bimbo Pan Integral , Hunting Lodge Jarabe Sabor Maple, Bimbo Pan Integral , Nescafé Clásico, Marinela Principe. more...
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Gaining 2.8 kg a Week
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Mavadada's Weight History
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