Weigh In record (no journal entry) for 22 March 2022
|
69.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 83.19g | Prot: 52.99g | Carbs: 137.82g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Es Kopi dengan Susu dan Gula, Nasi Goreng, Ramuan cinta. Lunch: ABC Saus Sambal , ABC Kecap Manis, Telur Rebus, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Bertolli Olive Oil, Tempe tahu kukus. Dinner: Bakwan, Tempe Mendoan, Tahu Isi. Snacks/Other: SuperIndo Palm Sugar, Prochiz Gold Cheddar, Indomaret Pisang Ambon, Roma Sari Gandum. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhayantii's Weight History
|