gera_cmrr (instagram)'s Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

87.5 kg Lost so far: 37.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1573 kcal

Fat: 70.69g | Prot: 102.72g | Carbs: 134.04g. Breakfast: Sánduche de Jamón y Queso. Lunch: Tomate de Árbol, Granja Tres Arroyos Medallón de Pollo. Dinner: Tomates Rojos, Paty Hamburguesa Light. Snacks/Other: Coca-Cola Gaseosa, Exquisita Torta Chips de Chocolate, La Serenísima Leche Descremada, Protein Project Whey Protein Concentrate. more...

4402 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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gera_cmrr (instagram)'s Journal, 21 Mar 22

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