Weigh In record (no journal entry) for 21 March 2022
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 46.35g | Prot: 43.22g | Carbs: 101.03g.
Breakfast: Cottage Cheese, Granny Smith Apples, Orange Juice. Lunch: Equate Nutritional Shake - Chocolate. Snacks/Other: Avocados . more...
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steady weight
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