Weigh In record (no journal entry) for 21 March 2022
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.84g | Prot: 54.71g | Carbs: 168.41g.
Breakfast: Wheat Germ Bread. Lunch: Spaghetti. Dinner: Beef, 오뚜기 밥. Snacks/Other: Dole 바나나, 서울우유 우유, 롯데 씨리얼 (31g). more...
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Losing 2.1 kg a Week
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ginajkchoi's Weight History
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