Tanusik.osh's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

50 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

670 kcal

Fat: 34.71g | Prot: 34.16g | Carbs: 50.77g. Breakfast: Ehrmann Протеиновый Пудинг , Di&Di Подушечки Амарантовые "Умные Сладости" с Клубничной Начинкой, Кофе. Lunch: Rainbow Тунец с Овощами, Curtis Чай Зеленый, Bombbar Батончик Мультизлаковый "Фундук". Dinner: Принцесса Ява Чай Зелёный, Bombbar Протеиновое Печенье Кокос. more...

1559 kcal

Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Tanusik.osh's Journal, 12 Jul 21

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