Weigh In record (no journal entry) for 21 March 2022
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82.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.65g | Prot: 123.28g | Carbs: 107.93g.
Breakfast: Café, Pão Francês, Ovo Mexido. Lunch: Sementes de Girassol sem Casca, Semente de Abóbora, Ovo Mexido, Peito de Frango, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Quaker Aveia em Flocos, Ovo, Banana, Clara de Ovo, Peito de Frango. Snacks/Other: Atlhetica Best Whey, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Gaining 2.2 kg a Week
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ademarpin's Weight History
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