Weigh In record (no journal entry) for 22 March 2022
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64.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 19.96g | Prot: 105.18g | Carbs: 88.26g.
Breakfast: Teh Tawar. Lunch: Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang, Nasi Merah, Sawi Dimasak (dari Segar), Ikan Tuna. Dinner: Ikan Tuna, Brokoli Dimasak (dari Segar), Nasi Putih, Tahu, Sawi Dimasak (dari Segar), Tahu, Sawi Dimasak (dari Segar), Nasi Putih, Brokoli Dimasak (dari Segar). more...
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1910 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreas_lim91's Weight History
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