Weigh In record (no journal entry) for 22 March 2022
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.73g | Prot: 68.18g | Carbs: 140.10g.
Breakfast: Nasi Putih, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Risoles. Lunch: Donat Dilapisi Coklat, Risoles, Lontong. Dinner: Tempe, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Kuning, Nasi Putih. Snacks/Other: Jeruk, Salak. more...
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2304 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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arlinatri840's Weight History
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