Weigh In record (no journal entry) for 21 March 2022
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101.1 kg
Lost so far: 1.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 102.52g | Prot: 100.29g | Carbs: 131.12g.
Lunch: COTO Queso Sardo, Cocinero Aceite de Oliva Extra Virgen, Repollo Morado, Repollo Verde, Dia Supremas de Pollo. Dinner: Maní con Cáscara (No Comer la Concha), Lentejas Hervidas, Morrón, Avena, Zanahoria, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Huevo, Cocinero Aceite de Oliva Extra Virgen, Huevo Duro, Chauchas, Queso Azul o Roquefort, Lentejas Hervidas, Morrón, Avena, Zanahoria, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Huevo. more...
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steady weight
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Sol Kai (Latol82)'s Weight History
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