Weigh In record (no journal entry) for 21 March 2022
|
96.2 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 19.47g | Prot: 70.83g | Carbs: 32.38g.
Breakfast: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Canadian Bacon. Lunch: Tomatoes, Mixed Salad Greens, Great Value Boneless Skinless Chicken Breast. Dinner: 1st Phorm Level-1, Decaffeinated Coffee. Snacks/Other: Oranges. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|