Weigh In record (no journal entry) for 21 March 2022
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63.6 kg
Lost so far: 20 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 101.32g | Prot: 85.11g | Carbs: 185.57g.
Breakfast: Tahinli Çörek, Beyaz Ekmek, Mercimek Çorbası. Dinner: Mantı, Salep, Tam Yağlı Sade Yoğurt, Cağ Kebap. Snacks/Other: Kuru Hurma, Fındık, Akmina Karpuz ve Çilek Aromalı Soda, Fındık, Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Kuru İncir. more...
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3927 kcal
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Exercise:
Pilates - 1 hour, Skiing (cross country) - 3 hours, Resting - 17 hours, Sleeping - 3 hours. more...
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Losing 0.2 kg a Week
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sadecefatma's Weight History
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