Weigh In record (no journal entry) for 22 April 2011
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73.1 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.98g | Prot: 91.32g | Carbs: 77.60g.
Breakfast: Oat milk, Weet-bix. Lunch: Apple, Fatblaster. Dinner: Salmon. Snacks/Other: Chocolate, Body Wise Digestive Balance - Orange Almond & Honey. more...
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Losing 1.4 kg a Week
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