Weigh In record (no journal entry) for 26 June 2014
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100.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 42.00g | Prot: 117.00g | Carbs: 177.31g.
Breakfast: Everyday Magere Melk, Quaker Havermout (50g). Lunch: Linessa Latte Macchiato, Cherrytomaten, Gemengde Sla, Tonijn uit Blik. Dinner: Hamlap of Kotelet, King's Crown Erwten en Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Olé, Perziken, Witte Boterham, Gesneden Ham. more...
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Gaining 0.1 kg a Week
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Marnik71's Weight History
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