Weigh In record (no journal entry) for 26 June 2014
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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3865 kcal
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Fat: 162.99g | Prot: 167.08g | Carbs: 438.99g.
Breakfast: Milfina Milch 1,5% Fett, Champ Protein 90 Shake Schoko, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lidl Weizenbrötchen, Zwiebeln, Rote Paprika, Frosta Hähnchen Paella, Holstensegen Rapsöl, Banane, Mischkornbrot, Metzger Schweinefleisch, Mett. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Biscoteria Zupfkuchen, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Metzger Schweinefleisch, Mett, Weizenbrötchen, Penny Markt Sandwich Classic. more...
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2893 kcal
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Exercise:
Swimming (slow) - 31 minutes, rad2 - 47 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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