Weigh In record (no journal entry) for 21 April 2011
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117.5 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1586 kcal
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Fat: 48.92g | Prot: 49.73g | Carbs: 240.19g.
Breakfast: peanut butter, 100% Whole Wheat Bread (Nature's pride), Whole Milk. Dinner: Miracle Whip, Pepsi (12 oz), 6" Turkey Breast. Snacks/Other: Jell-O Sugar-Free Gelatin, Dreyer's & Edy's Classic Butter Pecan, SandiesShortbread Right Bites, Whole Milk, Multi Grain Cheerios, Plus Light Apple Juice. more...
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3221 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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