Weigh In record (no journal entry) for 21 March 2022
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59.5 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 70.40g | Prot: 100.38g | Carbs: 216.61g.
Breakfast: Huevo Duro, Bimbo Pan Integral , Unión Granola con Pasas y Almendras , avena con manzana. Lunch: Galleta con Chispas de Chocolate, Ensaladilla Rusa, Carne de Pavo (Cocida, Asada), Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: UN Premium Whey. more...
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Losing 1.2 kg a Week
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