Weigh In record (no journal entry) for 26 June 2014
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 117.69g | Prot: 140.92g | Carbs: 427.64g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Pão Francês, Carne de Vaca Assada, Batata Inglesa Cozida, Cenouras Cozidas, Probiótica Barra de Proteína Whey Bar Low Carb. Snacks/Other: Melancia, Amor Aos Pedaços Brigadeiro, Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Raiola Azeitonas Verdes Descaroçadas, Scala Queijo Prato, Catupiry Queijo Cremoso, Pão Francês, Cenouras. more...
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3473 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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