Weigh In record (no journal entry) for 21 March 2022
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125.1 kg
Lost so far: 5.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 21.86g | Prot: 28.58g | Carbs: 62.18g.
Breakfast: Qualy Margarina Cremosa, Açúcar, Ovo. Lunch: Pepino Japonês, Seara Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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