Weigh In record (no journal entry) for 26 June 2014
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69.8 kg
Lost so far: 57.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 39.75g | Prot: 62.73g | Carbs: 206.12g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Choco, Kellogg's All-Bran Flakes. Lunch: Kellogg's Honey Pops, Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht, Rinse Appelstroop Appelstroop (10g), Edles Sesambrot. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Nectarines, Euro Shopper Vrieslollies. more...
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2682 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sitting - 9 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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steady weight
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njomnjom's Weight History
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