Weigh In record (no journal entry) for 21 March 2022
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95.3 kg
Lost so far: 47.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 111.31g | Prot: 67.30g | Carbs: 29.16g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Ovo Cozido, President Queijo Mussarela, Café Descafeinado. Snacks/Other: Cominho, Sal, Manteiga (com Sal), Chuchu, Ocean Drop Chlorella, Bionatus Spirulina, Queijo Parmesão (Duro), Coxa de Frango, Chá (Infusão), Abacate, Azeite de Oliva Extra-Virgem. more...
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Losing 0.3 kg a Week
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RenataMMendes's Weight History
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