Weigh In record (no journal entry) for 21 March 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 11.58g | Prot: 35.90g | Carbs: 19.75g.
Breakfast: Dolce Gusto Cappuccino , Peta Caseira Biscoito de Polvilho Doce Tradicional. Lunch: Filé de Frango Grelhado, Purê de Abóbora. more...
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Gaining 3.2 kg a Week
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Ilkabbat's Weight History
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