Weigh In record (no journal entry) for 21 March 2022
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.67g | Prot: 32.82g | Carbs: 184.41g.
Elevenses: Honey , Butter , Oatmeal. Dinner: Potato Salad with Egg, Bologna and Cheese Sandwich with Spread. Snacks/Other: Apples , V8 Spicy Hot 100% Vegetable Juice. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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