Weigh In record (no journal entry) for 21 March 2022
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45.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.81g | Prot: 70.63g | Carbs: 137.88g.
Breakfast: Energen Rasa Kacang Hijau, Kelapa Kering, Mie, Ayam Masak Merah, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Rujak Cingur, Bakso Ayam, Santan, Tahu, Tahu Goreng, Ubi Goreng. Snacks/Other: Kelengkeng. more...
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Losing 0.5 kg a Week
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