Weigh In record (no journal entry) for 21 March 2022
|
107.8 kg
Lost so far: 10 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 52.10g | Prot: 51.13g | Carbs: 97.88g.
Lunch: Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Queijo Mozzarella, Mika Farinha de Tapioca, Ovo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everdias's Weight History
|