Weigh In record (no journal entry) for 21 March 2022
|
88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 35.50g | Prot: 39.80g | Carbs: 75.67g.
Breakfast: Kiraz Domates, Yavru Havuç, Tatlı Kırmızı Biber, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta, Dereotu, Maydanoz, Zeytin. Lunch: Hemen Hazırlanan Aromalı İrmik, Şekersiz Türk Kahvesi. Dinner: Yoğurt, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Dana Etinden Yapılan Köfte. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1aysenurj's Weight History
|