Weigh In record (no journal entry) for 21 March 2022
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48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 54.21g | Prot: 55.08g | Carbs: 211.10g.
Breakfast: Chia Seed, Indomilk Susu Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Chicken Nugget, Udang Goreng, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Perkedel Kentang, Nasi Putih, Udang Goreng, Tempe, Sawi Dimasak (dari Segar), Sosis Ayam. Snacks/Other: Beng-Beng Beng Beng, Perkedel Kentang, Roma Sari Gandum Sandwich, Pisang Kepok Rebus, Kurma. more...
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Losing 0.1 kg a Week
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eigenaar_40's Weight History
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