Weigh In record (no journal entry) for 21 March 2022
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106.4 kg
Lost so far: 21 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.65g | Prot: 44.57g | Carbs: 97.10g.
Breakfast: Sococo Água de Coco Integral, Nestlé Leite Ninho Levinho, Banana Nanica, Maçã. Lunch: Catupiry Catupiry 4 Queijos, Batata Doce Cozida, Gomes da Costa Atum Ralado em Óleo Sabor Defumado. Dinner: Ovo de Codorna, Catupiry Catupiry 4 Queijos, Chuchu Cozido, Jiló Cozido, Hortifruti Repolho Branco Cru. more...
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Losing 4.2 kg a Week
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isaiaslousilfa's Weight History
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