Svarog257's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

97.3 kg Lost so far: 0.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1382 kcal

Fat: 98.95g | Prot: 58.34g | Carbs: 68.34g. Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Глобус Сыр Элегантный, Кофе Эспрессо, Ариант Холодец Деревенский, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Фундук Фундук, Красное Яблоко, Инжир. more...

2615 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Driving - 1 hour and 19 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Svarog257's Journal, 21 Mar 22

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Svarog257's Weight History