Weigh In record (no journal entry) for 26 June 2014
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69 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 31.89g | Prot: 76.96g | Carbs: 193.30g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Snijbonen, Tomaten, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2425 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 1 hour, Sitting - 3 hours, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Swimming (fast) - 15 minutes. more...
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Losing 0.2 kg a Week
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