Weigh In record (no journal entry) for 21 March 2022
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75.3 kg
Lost so far: 13.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 41.46g | Prot: 35.73g | Carbs: 132.08g.
Breakfast: Havuç, Doğal Peynir, Lor Peyniri, Salatalık (Soyulmuş), Marul, Yumurta. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Kabak, Yoğurtlu Ispanak. Snacks/Other: Eti Karam Bitter, Eti Burçak Sütlü Kremalı, Ülker İkram Fındıklı, Ayran, Az Yağlı Patates Cipsi, Portakal, Yeşil Elma, Kırmızı Lezzetli Elma, Havuç. more...
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Losing 0.1 kg a Week
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özlem Girgin's Weight History
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