Weigh In record (no journal entry) for 21 March 2022
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.11g | Prot: 96.93g | Carbs: 79.59g.
Breakfast: Sun Dried Raisins, Organic Rice Flakes, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Yeo Valley Natural Yogurt. Lunch: Hovis Seed Sensations - Seven Seeds, Red Sweet Pepper, Rinaldi Olio Extra Vergine di Oliva, Chicken Breast Meat (Broilers or Fryers). Dinner: Lindt Cioccolato Fondente 85%, Capers , Black Olives, Noriberica Filetti di Merluzzo Atlantico, Filippo Berio Extra Virgin Olive Oil, Tesco Passata. Snacks/Other: Colussi Crackers Reduced Salt. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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