Weigh In record (no journal entry) for 21 March 2022
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128.7 kg
Lost so far: 10.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.37g | Prot: 36.36g | Carbs: 149.72g.
Breakfast: Seabrook Loaded Fries Chilli Heat, Satsuma. Lunch: Knorr Vegetable Soup, Hovis Medium White Bread. Dinner: Asda Mini Pork Sausage Rolls. Snacks/Other: Happy Shopper Mini Poppadoms, Carrots , By Sainsbury's British Wafer Thin Honey Cured Ham Slices. more...
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Gaining 1.1 kg a Week
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Lauraas84's Weight History
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