Weigh In record (no journal entry) for 21 March 2022
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 96.51g | Prot: 110.18g | Carbs: 176.71g.
Lunch: Kering Tempe, Nasi Kuning, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Ultra Milk Low Fat Source of Calcium (250ml). Snacks/Other: Barco Minyak Kelapa, Roma Sari Gandum Sandwich Susu & Coklat, Dua Kelinci Kacang Garing. more...
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Gaining 0.8 kg a Week
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Ayu Toherawati's Weight History
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