Weigh In record (no journal entry) for 21 March 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 81.84g | Prot: 137.43g | Carbs: 171.16g.
Breakfast: Bonne Maman Confiture Fraises, Huile Vierge de Coco, Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf, Lidl Chocolat Noir 70%. Lunch: Myprotein Impact Whey Protein (Menthe-Chocolat), Lidl Chocolat Noir 70%, Pâtes, Huile de Colza, Filet de Poulet, Huile de Colza, Huile de Colza, Brocoli. Dinner: Carrefour Huile de Colza, Carottes. Snacks/Other: Carrefour Lait Demi Écrémé , Bjorg Muesli Avoine Chocolat Bio, Myprotein Impact Whey Protein (Menthe-Chocolat), Collagène Peptide, Creatine Monohydrate, BCAA. more...
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Losing 0.6 kg a Week
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