Weigh In record (no journal entry) for 21 March 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 24.52g | Prot: 119.30g | Carbs: 207.29g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Malo Fromage Blanc 0%, Paul Heumann Pain Azyme, Poires, Auchan Baguette de Pain Classique, Coeur de Lion Camembert, Céleri, Riz Pilaf, Findus Pommes Duchesse, Picard Filet de Sole . Dinner: Brioche Pasquier Pain Azyme, Carrefour Fromage Blanc 0%, Oranges. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2373 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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jimenezjose's Weight History
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